Workshops/Training

Acro-fitness

 

Come and try or come and play

These classes have been running for the last 4 years and have built up into a regular play

space for advanced and beginner acrobats alike. People come from all over the world to

build on their skill base but most importantly, to connect with others.

The intention to to create a sharing community who enjoy moving their body's alongside other like minded people.

Every Monday

Irene Studio, 5 Pitt St Brunswick, Melbourne

6-7.30- Fundamentals

Acro is a language. This class will introduce you to a new way to communicate with others. 

7.30-9- Skill development

​You have an understanding of how it works. Great. Now lets translate that into some fun tricks

Every Wednesday

Ormond Church of Christ Hall

585 North Rd, Ormond, Melbourne

6.30-8.30 Fundamentals and Skill Development

South side people were so keen to have a class that they all came along. Consequently this class will have a healthy mix of learning/practicing the language and applying it. All skill levels welcome.

Cost

This class is my gift to whomever wishes to participate. Please check out this page to see what the gifting thing is.

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Personal Training

Over the past 5 years I have worked alongside Donna Aston at Donna Aston Fitness developing the one on one training method, called 'Cirq' which utilizes the physicality of the circus to achieve peoples personal fitness goals.

This is a building block technique taking an absolute beginner and training them to a level of competence they may otherwise only have dreamed about.  It is geared towards the average person who loves the physicality portrayed by circus artists but dislikes the idea of a monotonous daily workout at an impersonal gym. 

 

Circus is an all over body workout.

 

"Since I have been working out with Cirq I stopped lifting weights and get a great amount of joy coming into the gym to train" Donna Aston.

 

Corporate Workshops

Corporate conferences and conventions are often looking for the next exciting activity to give their event an edge. Circus skills are a great way to challenge people and prove to them straight away that they are capable of achieving more than they realise. It is fabulous for team building as it actively encourages people to trust each other and start to develop the types of partnerships that companies want.

Motus Vita (movement is life)
 

If you want to connect with anybody, learn to connect with yourself first.

 

This one to three day workshop combines meditation with yoga and movement modalities and culminates in acro play with a partner and then a group.

You will learn

    - How to connect with your centre

    - How to share your centre with another

    - Confidence in movement exploration

    - Playful exercises to apply to your own practice

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Past Events

2018- Aug 28 Motus Vita, Hobart

2018- Sept 22-29 Ancestral Movement, Araluen NSW

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