Mind Body Man

Men's Retreat

The journey towards wellness is often full of conflicting and confusing information. Not all paths work for all people. For this one day event we will be exploring a selection of techniques for beginning your path back to control over your own body.

Developing Daily Practice

Explorations will include

Breath- Different Techniques and it's importance in maintaining good health

Movement- A selection of movements for energising and getting you back into the idea of exercise

Food- We will share a meal and have a discussion about food focusing on alternative pathways

Creativity- To spend time recapturing your creative self that we may have lost on our current path

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Next Event

Past Events

7/2/21 Mind Body Man Retreat, Oyster Cove, Tasmania

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