
Get Connected Video
​
Come and try or come and play
​
The "Get Connected" Acro-fitness method has been developed over Shannon's entire
25 year career as a professional circus performer. It takes the idea of how
acrobalance functions and turns it into a workout where you can learn how to
"Get Connected" on a physical level with your fellow human beings.
​
Conceptually it is about learning how to share your centre of gravity with someone
else through body tension and connection to the ground. Essentially this is a​
metaphor for how to connect with others on many levels.
​
But really it is about getting together and playing.
​
​
​
​
​
​
​
​
​
​
This is available as a workshop for festival, a class over the course of a term, team building exercises or in any format that you require to suit your event. It has no entry level fitness requirement.
​
Please feel free to get in touch via the contact page if you require any further information and a quote.
​

The body doesn’t lie
Physical connection is a language
The connection is more important than the trick
Learn to feel as you do
This is a mindfulness practice
Principals