Body Weight Training
Fundamentals of Acro-balance
Sun 3rd March
Nexus Circus Space
1 Chifley Dve, Preston, Victoria
Come and try or come and play
The "Get Connected" Acro-fitness method has been developed over Shannon's entire
25 year career as a professional circus performer. It takes the idea of how
acrobalance functions and turns it into a workout where you can learn how to
"Get Connected" on a physical level with your fellow human beings.
Conceptually it is about learning how to share your centre of gravity with someone
else through body tension and connection to the ground. Essentially this is a
metaphor for how to connect with others on many levels.
But really it is about getting together and playing.
This is available as a workshop for festival, a class over the course of a term, team building exercises or in any format that you require to suit your event. It has no entry level fitness requirement.
Please feel free to get in touch via the contact page if you require any further information and a quote.
The body doesn’t lie
Physical connection is a language
The connection is more important than the trick
Learn to feel as you do
This is a mindfulness practice