Mind Body Man
Developing Daily Practice
Explorations will include
Breath- Different Techniques and it's importance in maintaining good health
Movement- A selection of movements for energising and getting you back into the idea of exercise
Food- We will share a meal and have a discussion about food focusing on alternative pathways
Creativity- To spend time recapturing your creative self that we may have lost on our current path
The journey towards wellness is often full of conflicting and confusing information. Not all paths work for all people. For this one day event we will be exploring a selection of techniques for beginning your path back to control over your own body.
Over the past 5 years I have worked alongside Donna Aston at Donna Aston Fitness developing the one on one training method, called 'Cirq' which utilises the physicality of the circus to achieve peoples personal fitness goals.
This is a functional movement form with an emphasis on mindfulness where you are strongly encouraged to challenge yourself beyond the regular gym workout.
This is a building block technique taking an absolute beginner and training them to a level of competence they may otherwise only have dreamed about. It is geared towards the average person who loves the physicality portrayed by circus artists but dislikes the idea of a monotonous daily workout at an impersonal gym.
Circus is an all over body workout.
"Since I have been working out with Cirq I stopped lifting weights and get a great amount of joy coming into the gym to train" Donna Aston.
One on One
Can travel to you
Motus Vita (movement is life)
If you want to connect with anybody, learn to connect with yourself first.
This one to three day workshop combines meditation with yoga and movement modalities and culminates in acro play with a partner and then a group.
You will learn
- How to connect with your centre
- How to share your centre with another
- Confidence in movement exploration
- Playful exercises to apply to your own practice
Corporate conferences and conventions are often looking for the next exciting activity to give their event an edge. Circus skills are a great way to challenge people and prove to them straight away that they are capable of achieving more than they realise. It is fabulous for team building as it actively encourages people to trust each other and start to develop the types of partnerships that companies want.
2018- Aug 28 Motus Vita, Hobart
2018- Sept 22-29 Ancestral Movement, Araluen NSW